How can you protect yourself from threats from your ex?

If you have experienced any of the types of violence or understand that there is a threat of it, remember that the most important rule is not to remain silent.

Tell your friends, acquaintances, neighbors or relatives about such facts. Warn them of the possible danger and ask them to contact the police if necessary. Keep in constant contact with a trusted person so they know you're okay.

If you do not have the opportunity to tell your friends about the violence, you can always contact the hotline 0 800 500 335 or 116 123 from any phone throughout Ukraine. The line is free, anonymous and confidential. Here you will be advised what to do in a specific situation at a specific moment. If the violence occurs immediately at the time of the call, you will be immediately transferred to the police.